In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems.
Bed too firm back pain.
Many people believe that a firm mattress is best for a bad back but this may not always hold true.
Sometimes back pain s caused by something as simple as our sleeping habits.
If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back.
This mattress is very firm and may be too firm for some people.
Similarly if the bed is too soft it will allow your body to sink.
If the mattress is too firm it will push on your pressure points and cause misalignment.
Researchers assigned new mattresses to more than 300 people with low back pain.
If you have back pain then it is important to pick the right mattress.
If a mattress is too firm or too squishy.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
If your mattress is too firm excess pressure on areas like your shoulders hips knees side and back can lead to.
More specifically it.
But experts tell webmd no bed type is best for all backs.
One way to tell if your mattress is too hard is if your arm falls asleep even though you re not putting much weight on it.
We spoke to a back pain expert who regularly recommends firm mattresses for his patients.
Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you.
Lower back pain is very common the national institutes of health nih.
And making sure you don t feel like you re sinking too far into the mattress when you sleep.
If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.
Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.
Soft and firm side but back pain sufferers will likely feel.
Best mattress for back pain.
A danish study finds more people with back pain prefer soft beds to hard ones.
How to pick a good mattress for your back.
Look for one that is not too firm or too soft.
In the case of one that is too firm you ll find that it ll push on your pressure points hips shoulders and torso and cause misalignment.
It also doesn t allow shoulders and hips to sink in enough when on.
