While soft beds may initially seem to be the comfiest bedding solution they can sometimes cause problems for chronic back pain sufferers.
Bed too soft back pain.
From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft.
What s firm enough but not too firm is different for everyone.
A danish study finds more people with back pain prefer soft beds to hard ones.
As illustration a shows the spine is not aligned correctly and will not relieve back pain.
But experts tell webmd no bed type is best for all backs.
3 you feel soreness in your back in the a m.
You wake up with a stiff and sore lower back.
But it can certainly make back pain worse.
If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.
The most common symptom of a bed that s too soft is a stiff and sore lower back.
In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position.
Back pain can be caused by a variety of factors from incorrect lifting to minor dislocations.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage.
A mattress that s too firm will put too much pressure on your joints especially if you sleep on your side or your back.
You may want to consider this before you purchase a soft mattress especially if you are middle aged or older.
However one of the most common causes of back.
A mattress that s too soft will cause your back or hips to sag and your spine to fall out of alignment which can lead to major pain.
Your too soft mattress may not necessarily be the cause of the pain dr.
If the mattress is too firm it will push on your pressure points and cause misalignment.
Similarly if the bed is too soft it will allow your body to sink.
Look for one that is not too firm or too soft.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
