Beet Juice Nutrition

Raw beets are used to extract beet juice.

Beet juice nutrition.

Nutrition facts and information for beets raw. Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels. There is no significant amount of fat in a beet. One cup of raw beets has 58 calories and 13 grams of carbohydrates.

Beetroot beta vulgaris is a root vegetable also known as red beet table beet garden beet or just beet packed with essential nutrients beetroots are a great source of fiber folate vitamin. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. The nutrition analysis per 2 inch raw beet according the u s. Department of agriculture nutrient database is 35 calories 1 g protein 8 g carbohydrate.

Live healthy happy. A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates because of the way it is. Calories in beet juice based on the calories fat protein carbs and other nutrition information submitted for beet juice. If you don t like beet juice straight up try adding some apple slices mint.

Fresh beetroot juice is best as store bought juice can be high in added sugars and may only contain a small amount of beets. A 100 milliliter ml serving of organic beetroot juice which is equivalent to a small glass contains 29 calories no fat and the following nutrients. However juicing beets is a superior way to enjoy them because cooking beets reduces their nutritional value. Beet leaves can be cooked and enjoyed.

Beet juice is always great considering that it can easily be absorbed into your body system. They are also a good source of folate vitamin c betaine manganese potassium. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry.