Bench Step Ups Benefits

Do all the reps on this side then turn around and lead with the opposite leg.

Bench step ups benefits.

Benefits of step ups. Check out its benefits below to see some key advantages of implementing step ups into your routine. Aside from the reasons above to do a step it is also great because it can be done just about anywhere since the only equipment needed is a step sturdy chair or bench and some optional weights. This content is created and maintained by a third party and imported onto this page to help users.

The strength and endurance benefits from this exercise transfer to many daily activities such as using a ladder or step stool. For more variety you can mix up the speed of movement or box step height every 10 minutes. The step up is a versatile exercise which makes it a great replacement for plyometric exercises when you need a break from the impact and the full. The step up exercise a functional strength training movement mimics walking up stairs or stepping up onto an elevated platform.

The step up exercise offers you a great way to improve your physical fitness and body composition. Drive up and stand with both feet on the bench then step down to the same side you came up from. This is an awesome leg exercise. It can also improve your sleep quality and mental health.

The step up is a unilateral leg exercise which means that you train each leg independently. The result is that you improve the symmetry of your leg musculature.