Benefits Of Matcha Green Tea Powder Dr Axe

Matcha offers health benefits because matcha is made from high quality tea and the whole leaves are ingested it s a more potent source of nutrients than steeped green tea.

Benefits of matcha green tea powder dr axe.

It s known as the ultimate anti aging beverage and it s one of the most consumed drinks in the world. Some research specifically has measured matcha powder as the ultimate carrier of health benefits where since the entire leaf is consumed you get the. The first mention of green tea s health benefits date back thousands of years in traditional chinese medicine but in the past decades many studies have confirmed matcha has many health benefits. Thanks to its polyphenol compounds called catechins a type of antioxidant found in other superfoods matcha green tea offers a variety of powerful benefits including its ability to help support increased energy weight management in conjunction with an overall healthy diet and lifestyle immune system health and overall well being too.

Matcha contains the nutrients from the entire tea leaf which results in a greater amount of caffeine and antioxidants than typically found in green tea. Matcha powder goes further than traditional green tea. Many studies indicate that green tea has anti inflammatory and antioxidant effects. It suppresses the gene and protein expression of inflammatory cytokines.

While there s no specific research proving the anticancer benefits of matcha powder itself scientists have been reviewing green tea as a category for years. Studies of matcha and its components have. Polyphenols and other antioxidants in matcha as well as loose leaf green tea may help protect your cells against cancer. Matcha green tea delivers real health benefits.

Potential matcha green tea benefits include increased weight loss improved heart health reduced blood sugar levels enhanced detoxification protection against certain types of cancer and increased feelings of calmness. But more research is needed for doctors to know if these compounds can. There are plenty of options for how to make this tasty ingredient to take advantage of the many benefits of matcha green tea. The benefits of green tea and well known and plentiful.