Benefits Of Weighted Handle Jump Rope

You can buy such jump ropes in a variety of weights but 1 to 3 pounds per handle is common.

Benefits of weighted handle jump rope.

A weighted rope workout touches on everything from improved conditioning endurance coordination balance speed weight loss foot work and more. We recommend using a rope that is consistently weighted for the entire length. Learn basic rope jumping technique before using a weighted jump rope. Each handle of this jump rope holds a half pound of weight that can also be removed which lets you fluctuate between speed and strength training.

One of the most common questions we get at crossrope is what effects and benefits there are from using heavy weighted jump ropes. Compared to jogging for 30 minutes jumping rope actually burns more calories. As their name indicates weighted handle jump ropes have heavier handles than standard jump ropes. Some people know the powerful benefits of training with weighted ropes.

A simple rope attached to weighted handles unfortunately won t deliver the same benefits and can actually make it more difficult to get into a rhythm. The cord of many weighted ropes is thicker and heavier than those of speed ropes which creates more resistance as as it spins thus making it more challenging to operate. The portable set includes two cables a thin speed cable and a thick weighted training cable to spice up your conditioning workout at home or on the go. Make this activity harder by performing double unders or increasing the rope weight.

These are the benefits of jumping with a weighted rope also known as a heavy rope. The toco freido weighted jump rope s handles and wire are made from steel to give it an impressive amount of strength and durability. However one of the first official patents for a fully fledged weighted jump rope only came through in 1999. More on the benefits further down.

Toco freido weighted jump rope. Heavy rope training although quite powerful is only recently gaining popularity. David p loew filed the. Only after a weighted rope workout do people actually start to realize the immense benefits.

Weighted jump ropes appear somewhat like traditional ropes but are equipped with weighted handles to give your arms more of a workout as you skip. And it s a proven tool that s been around for centuries. Weighted jump ropes have been around for quite a while now with a 1953 patent showing some of the earliest creations using a regular jump rope with a weighted handle. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile.